Meeting statistics for 2026 describe a workweek in which meetings take a large and growing share of the hours. Attendees surveyed at Google Cloud Next 2026 averaged 15.8 hours a week in meetings, close to two full workdays (Reclaim.ai, 2026 Google Cloud Next Deep Work Trends Report, May 2026). That is a sample of tech-conference attendees, not a national average, but calendar data from Microsoft and the National Bureau of Economic Research points the same way: more meetings than before 2020, with more people in each one.
The tools are changing just as fast. Microsoft 365 Copilot passed 30 million paid seats in the quarter to June 2026 (Microsoft, FY26 Q4 earnings release, Jul 2026), and meeting platforms now report their AI features as a growth line of their own.
The sections below cover time spent in meetings, how many are unproductive, what they cost, how remote work spread them across time zones, what gets lost after the call ends, and how fast AI meeting notes are being adopted. Every number links to the organization that produced it and carries the date of its data. The page is refreshed monthly.
Key Takeaways
- Knowledge workers say meetings are ineffective 72% of the time (Atlassian, Workplace Woes: Meetings, Mar 2024).
- Employees surveyed at SXSW 2026 averaged 11.8 hours a week in meetings (Reclaim.ai, 2026 SXSW Work Trends Report, Apr 2026).
- People were in 3x more Teams meetings and calls per week in early 2023 than in February 2020 (Microsoft Work Trend Index 2023, May 2023).
- CEOs spend 72% of their total work time in meetings (Harvard Business Review, Porter and Nohria, Jul 2018).
- Organizations spend an estimated $80,000 per employee a year on meetings and could save $25,000 or more of it by cutting unnecessary attendance (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- A US employer pays an average of $49.46 per hour worked in wages and benefits, the base price of every meeting seat (U.S. Bureau of Labor Statistics, ECEC, Sep 2026).
- Meetings starting after 8 pm are up 16% year over year (Microsoft WorkLab, Breaking Down the Infinite Workday, Jun 2025).
- 30% of meetings now span multiple time zones, up 35% since 2021 (Microsoft WorkLab, Breaking Down the Infinite Workday, Jun 2025).
- 77% of US full-time workers say they have lost meeting time to technical difficulties (Owl Labs, State of Hybrid Work 2025, Sep 2025).
- 54% of workers frequently leave meetings without a clear idea of next steps or who owns which task (Atlassian, Workplace Woes: Meetings, Mar 2024).
- 56% of workers say it is hard to summarize what happened in a meeting (Microsoft Work Trend Index 2023, May 2023).
- 19% of US employees who use AI at work use it for meeting assistance or transcription (Gallup, Organizational AI Adoption Jumps Six Points, Jul 2026).
- Zoom's paid AI Companion users grew 184% year over year (Zoom, Q1 FY2027 results, May 2026).
- 72% of US physicians use at least one AI use case in their practice in 2026, up from 38% in 2023, though the AMA notes its survey questions changed between waves (American Medical Association, 2026 Physician Survey on Augmented Intelligence, Mar 2026).
How much time do workers spend in meetings?
Meetings take a large share of the workweek, and the jump that came with remote work in 2020 never reversed. Surveys and calendar data disagree on the exact hours, so read each figure with its sample: time spent in meetings looks very different at a tech conference than in a global telemetry average.

How many hours a week do employees spend in meetings?
It depends on who is asked. Self-reported surveys of event attendees and senior staff run well above Microsoft's telemetry, which counts only Teams meeting activity and includes frontline workers.
- In Reclaim.ai's survey of SXSW 2026 attendees, 65.3% of employees spend 5 to 20 hours a week in meetings and another 15.8% spend more than 20 hours (Reclaim.ai, 2026 SXSW Work Trends Report, Apr 2026).
- At Google Cloud Next 2026, 69.9% of surveyed attendees spent 10 or more hours a week in meetings and 27.7% spent 20 or more, at least half of a 40-hour week (Reclaim.ai, 2026 Google Cloud Next Deep Work Trends Report, May 2026).
- US full-time workers have 5 online meetings and 5 face-to-face meetings in an average week, in a survey of 2,000 workers fielded in July 2025 (Owl Labs, State of Hybrid Work 2025, Sep 2025).
- In a survey of 1,244 US and UK workers, 46% attend three or more work meetings a day: 35% attend three to five, 9% six to ten and 2% more than ten (Calendly, State of Meetings 2024, Jul 2024).
- Company size changes the load: 59% of enterprise employees spend five or more hours a week in meetings, against 32% at small and midsize businesses (Calendly, State of Meetings 2024, Jul 2024).
- 85% of UK workers spend three or more hours a week in meetings, against 78% of US workers (Calendly, State of Meetings 2024, Jul 2024).
Calendly's answer options stop at "more than six hours", far below the Reclaim averages. The samples and questions differ, so the two should not be averaged.
- In Microsoft 365 telemetry, the average employee spends 57% of their time in the apps communicating (meetings, email and chat) and 43% creating documents, spreadsheets and presentations (Microsoft Work Trend Index 2023, May 2023).
- The heaviest meeting users, the top 25% by time in Teams meetings, spend 7.5 hours a week in Teams meetings, a global average that includes frontline workers (Microsoft Work Trend Index 2023, May 2023).
Has meeting load grown since 2020?
Yes, measured by meeting count. The number of meetings per week for the average Microsoft Teams user rose 153% from the start of the pandemic to spring 2022 (Microsoft Work Trend Index, Hybrid Work Is Just Work, Sep 2022). That counts meetings only; the 3x figure in the takeaways counts meetings and calls.
Each figure below measures something different: meetings per person, Teams meeting time, meetings plus calls, or attendees. Keep the definition attached to the number.
- Meetings per person rose 12.9% and attendees per meeting rose 13.5% after the 2020 lockdowns, in calendar data from 3,143,270 users across 16 metropolitan areas in North America, Europe and the Middle East (NBER Working Paper 27612, DeFilippis et al., Jul 2020).
- The same study found meetings got 20.1% shorter, so total time in meetings per day fell 11.5% in the post-lockdown period even as the count rose (NBER Working Paper 27612, DeFilippis et al., Jul 2020).
- The average workday grew 8.2%, or 48.5 minutes, after lockdowns began, and the increase held (NBER Working Paper 27612, DeFilippis et al., Jul 2020).
- Time spent in Microsoft Teams meetings grew 2.5x globally between February 2020 and February 2021, and the average Teams meeting grew from 35 to 45 minutes (Microsoft Work Trend Index 2021, Mar 2021).
Those two meeting-length findings run in opposite directions. They come from different datasets and windows (calendar metadata in the first lockdown months against a year of Teams data), and neither cancels the other.
- Double-booking grew too: overlapping meetings per person rose 46% in the year to September 2022, and declined and tentative RSVPs rose 84% and 216% over two years while acceptances grew 3% (Microsoft Work Trend Index, Hybrid Work Is Just Work, Sep 2022).
- Large meetings with 65 or more attendees are the fastest-growing meeting type in Microsoft 365 telemetry to February 2025 (Microsoft WorkLab, Breaking Down the Infinite Workday, Jun 2025).
- Self-reported meeting time barely moved between Calendly's 2023 and 2024 surveys: the share spending more than six hours a week in meetings went from 22% to 20%, and the share at three to four hours rose from 32% to 37% (Calendly, State of Meetings 2024, Jul 2024).
- The share of US workers in 7 to 8 virtual meetings a week rose from 2% in 2024 to 6% in 2025, while the overall average stayed similar (Owl Labs, State of Hybrid Work 2025, Sep 2025).
Do managers and executives spend more time in meetings?
Yes. Meeting time rises with seniority in every study that splits it out, and at the top it takes most of the working day.
- Employees report 17.7 meetings totalling 18 hours a week, over a third of their working hours, in a 2022 survey of 632 employees that skews senior (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- Non-managers average 14.4 meetings (13.7 hours) a week, while managers of four or more direct reports average 21.3 meetings (22.2 hours) (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- Women in the same survey reported 20 hours of meetings a week, against 16 hours for men (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- CEOs averaged 37 meetings of assorted lengths a week, in a Harvard Business School time-tracking study of 27 CEOs that coded nearly 60,000 hours of their time (Harvard Business Review, Porter and Nohria, Jul 2018).
- One-on-one meetings were the most common CEO meeting type at 42% of their meetings, and CEOs spent 28% of their work time alone, only 18% of it in blocks of two hours or longer (Harvard Business Review, Porter and Nohria, Jul 2018).
- Sales is the heaviest meeting role in Calendly's survey: half of sales professionals spend five or more hours in meetings every day (Calendly, State of Meetings 2024, Jul 2024).
How many meetings are unproductive?
Most workers do not object to meetings. They object to meetings with no goal, no agenda and no reason for them to be there, and the unproductive meetings statistics below say that describes most of what is on their calendars.

What share of meetings do workers call ineffective?
Seven in ten, by workers' own account, and senior managers say the same.
- Workers call meetings ineffective for brainstorming new ideas (75%), making decisions with others (75%), creating goal clarity (72%), status updates (70%) and connecting with colleagues (70%), and even the best-rated purpose, driving work forward, fails 67% of the time, in a survey of 5,000 knowledge workers across four continents (Atlassian, Workplace Woes: Meetings, Mar 2024).
- 80% of workers say most of their meetings could be done in half the time (Atlassian, Workplace Woes: Meetings, Mar 2024).
- 71% of senior managers say meetings are unproductive and inefficient, in a survey of 182 senior managers across industries (Harvard Business Review, Perlow, Hadley and Eun, Jul 2017).
- 65% of the same senior managers say meetings keep them from completing their own work (Harvard Business Review, Perlow, Hadley and Eun, Jul 2017).
- Employees say about 30% of their meetings could have been skipped, as long as they were kept in the loop (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- Employees accept 83% of the meeting invitations they receive, want to decline 31% and actually decline 14% (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- 46% of employees agree they have too many unnecessary meetings on their calendar (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- Workers rank inefficient meetings as the top disruptor of their productivity, ahead of unclear goals and too many meetings, in a survey of 31,000 people in 31 countries (Microsoft Work Trend Index 2023, May 2023).
- Only 35% of workers think they would be missed in the majority of their meetings (Microsoft Work Trend Index 2023, May 2023).
Asked whether meetings help or hurt overall, workers split:
- 45% of US and UK workers say the time they spend in meetings each week reduces their overall productivity, while 55% say meetings enhance it (Calendly, State of Meetings 2024, Jul 2024).
- 81% of workers say more meetings would help them in some way, and only 9% say they are already in too many meetings for that to be possible (Calendly, State of Meetings 2024, Jul 2024).
Why do meetings go wrong?
Most bad meetings fail before they start: no stated goal, no agenda, the wrong people in the room and technology that eats the first minutes. Then a few voices take over.
- 62% of workers often attend meetings that do not state a goal in the invite (Atlassian, Workplace Woes: Meetings, Mar 2024).
- 79% of workers say an agenda leads to more productive meetings (Atlassian, Workplace Woes: Meetings, Mar 2024).
- 43% of workers say a few people tend to dominate meetings, making it hard to take part (Atlassian, Workplace Woes: Meetings, Mar 2024).
- Workers name three traits of their least productive meetings, internal and external alike: no follow-up notes, summaries or action items shared afterwards; missing critical attendees, which stalls decisions; and no agenda or pre-reading sent ahead (Calendly, State of Meetings 2024, Jul 2024).
- 53% of employees feel they need to attend meetings they are invited to even when they are not critical to the agenda, and staff below VP level agree more often than VPs and above (57% vs 49%) (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- After lost time, the most common hybrid-meeting problems are audio echo or distortion (76%) and not being able to hear everyone (75%) (Owl Labs, State of Hybrid Work 2025, Sep 2025).
- Workers lose more than six minutes on average just getting a hybrid meeting started, and 27% lose 10 minutes or more per meeting to tech setup (Owl Labs, State of Hybrid Work 2025, Sep 2025).
- 67% of workers have tried to set up video technology for a meeting, given up and used their laptop instead, and 21% say this happens almost all of the time (Owl Labs, State of Hybrid Work 2025, Sep 2025).
- 58% of workers say it is difficult to brainstorm in a virtual meeting (Microsoft Work Trend Index 2023, May 2023).
How do meetings affect focus time and stress?
Meetings cut the day into pieces too small for deep work, and back-to-back calls add measurable stress. Most SXSW attendees Reclaim.ai surveyed get two or fewer long focus blocks a week.
- In an EEG study, 14 people sat through four half-hour video meetings back to back; beta-wave activity, which is associated with stress, kept rising across the two hours, while 10-minute breaks between the same meetings stopped the buildup (Microsoft Human Factors Lab, Research Proves Your Brain Needs Breaks, Apr 2021).
- 68% of workers say they do not have enough uninterrupted focus time during the workday (Microsoft Work Trend Index 2023, May 2023).
- Among the most-pinged 20% of Microsoft 365 users, a meeting, email or chat interrupts work every two minutes during core hours, 275 interruptions a day (Microsoft WorkLab, Breaking Down the Infinite Workday, Jun 2025).
- 55.9% of employees surveyed at SXSW 2026 get two or fewer deep-work sessions (blocks of two hours or more) a week, and 7.7% cannot find a single one in a typical week (Reclaim.ai, 2026 SXSW Work Trends Report, Apr 2026).
- Too many meetings was the most-cited work challenge among SXSW 2026 respondents, at 52.9%, followed by lack of focus time (46.5%) and constant interruptions from tools like Slack and email (46.1%) (Reclaim.ai, 2026 SXSW Work Trends Report, Apr 2026).
- 51% of knowledge workers work overtime at least a few days a week because of meeting overload, rising to 67% at director level and above (Atlassian, Workplace Woes: Meetings, Mar 2024).
- 76% of knowledge workers say they feel drained on days with a lot of meetings (Atlassian, Workplace Woes: Meetings, Mar 2024).
- 64% of senior managers say meetings come at the expense of deep thinking (Harvard Business Review, Perlow, Hadley and Eun, Jul 2017).
- 86% of employees say they work more effectively when they have longer periods without interruptions (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- In two surveys of employees working 35 or more hours a week (676 and 304 respondents), how effective people rated their meetings had a strong, direct relationship with their job attitudes and well-being (Rogelberg, Leach, Warr and Burnfield, Journal of Applied Psychology, Jan 2006).
How much do meetings cost companies?
A meeting's price is mostly payroll: every attendee brings an hourly cost into the room. Meetings that employees say they could skip account for about a third of that spend.

What does an hour of meeting time cost an employer?
Every attendee's wages plus benefits, so the cost scales with headcount and seniority. An hour with a room of managers costs close to twice what the same hour costs with average workers.
Of the average hourly compensation cost for US civilian workers in June 2026, wages and salaries made up $33.85 and benefits $15.61 (U.S. Bureau of Labor Statistics, ECEC, Sep 2026).
In private industry, compensation averaged $46.89 per hour worked, and benefits made up 30.0% of that cost (U.S. Bureau of Labor Statistics, ECEC, Sep 2026).
For state and local government workers, compensation averaged $66.45 per hour worked, and benefits made up 38.8% of it (U.S. Bureau of Labor Statistics, ECEC, Sep 2026).
Workers in management, business and financial occupations cost employers $89.14 per hour worked, and professional and related workers cost $74.42 (U.S. Bureau of Labor Statistics, ECEC Table 2, Sep 2026). At those BLS averages, by our arithmetic, a one-hour meeting with eight people costs an employer about $396 in compensation, or about $713 if all eight work in management, business or financial occupations. Wages alone show the same seniority gap:
Management occupations had a mean wage of $69.84 an hour in May 2025, more than double the $33.54 mean for all US occupations (U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics, May 2026).
Chief executives earned a mean $129.63 an hour in wages alone, and business and financial operations workers earned $45.78 (U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics, May 2026).
How much do unnecessary meetings cost a company?
Tens of thousands of dollars per employee a year, by the only recent per-employee estimate, and far more for managers. The older Doodle figures below come from 2018 data and are best read as a historical benchmark.
- For managers with four or more direct reports, the yearly meeting investment rises to $124,600 per person, with $42,000 of it on meetings they could skip; for individual contributors earning under $90,000, the figures are $15,800 and $3,500 (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- A 5,000-person organization with half its staff in non-manager roles spends an estimated $320 million a year on meetings, $101 million of it on attendance that could be cut (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- Executives are 30% more likely than the average worker to miss deadlines because of too many video calls or meetings, in a survey of 9,615 knowledge workers (Asana, Anatomy of Work Global Index 2023, Mar 2023).
- Pointless meetings were projected to cost US employers $399 billion in 2019, based on a survey of 6,500 professionals in the US, UK and Germany plus 19 million meetings scheduled through Doodle (Doodle, State of Meetings Report 2019, Jan 2019).
- Professionals in those three countries spent two hours a week in meetings they considered pointless, which adds up to 13 days a year (Doodle, The State of Meetings 2019, Jan 2019).
- Across the three countries, 24 billion hours were projected to be lost to pointless meetings in a year (Doodle, The State of Meetings 2019, Jan 2019).
- 37% of professionals said unnecessary meetings were the biggest cost to their organization, rising to 40% in the UK, against 34% in the US (Doodle, The State of Meetings 2019, Jan 2019).
How much time can companies win back by cutting meetings?
A lot, when the cut is deliberate. Companies that introduced no-meeting days and teams that swapped meetings for recorded video both report large drops in meeting time.
- In a study of 76 companies with more than 1,000 employees each that introduced one to five no-meeting days a week, 47% cut their meetings by 40% by adding two no-meeting days a week (Laker, Pereira, Budhwar and Malik, MIT Sloan Management Review, Jan 2022).
- Of the remaining companies, 35% adopted three no-meeting days a week, 11% adopted four and 7% dropped meetings entirely, and the authors found the best results at three meeting-free days (Laker, Pereira, Budhwar and Malik, MIT Sloan Management Review, Jan 2022).
- During a two-week internal challenge, 43% of Atlassian employees replaced a meeting with a recorded video, freeing 5,000 hours for focused work (Atlassian, How Atlassian teams saved 5,000 hours of meeting time, Jun 2024).
- Loom customers had 28% fewer meetings in 2023 than in 2022, according to Loom's owner Atlassian (Atlassian, Workplace Woes: Meetings, Mar 2024).
- 84% of employees say their productivity would improve if they could skip unnecessary meetings (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- 70% of employees say their job satisfaction would improve if they could skip unnecessary meetings, and 66% say their engagement would (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
How have remote work and time zones changed meetings?
Hybrid work did not shrink meetings. It moved them onto screens and spread them across the clock, so a 5 pm finish means little to anyone working with colleagues two time zones away. The remote meeting statistics below show where the hours went and what being on camera all day does to people.

How many people work remotely or hybrid, and how many meetings are on video?
Most office-type work now runs at least partly through a screen. Few workers go a whole week without a virtual meeting, and among US employees whose jobs can be done remotely, hybrid is the most common arrangement.
- Only 13% of US full-time workers have no virtual or hybrid meetings in a typical week (Owl Labs, State of Hybrid Work 2025, Sep 2025).
- 56% of workers whose jobs can mainly be done from home say they often use online platforms such as Zoom or Webex to connect with co-workers (Pew Research Center, No sign of widespread Zoom fatigue, May 2022).
- Among US employees with remote-capable jobs, 52% work in a hybrid arrangement, 26% work exclusively remote and 22% work on-site (Gallup, Hybrid Work indicator, May 2026).
- On the days they worked in 2025, 35% of employed Americans did some or all of their work at home, and 70% did some or all of it at their workplace (U.S. Bureau of Labor Statistics, American Time Use Survey, Jun 2026).
- In September 2026, 21.9% of people at work in the US teleworked or worked at home for pay: 10.7% for all of their hours and 11.2% for some of them (U.S. Bureau of Labor Statistics, CPS Table A-41, Sep 2026).
- 75% of teleworkable workers who are not fully remote say their employer requires them on site a set number of days, up from 63% in 2023 (Pew Research Center, How COVID-19 changed U.S. workplaces, Feb 2025).
Are meetings spreading into evenings and other time zones?
Yes. Meetings still cluster in the core of the day, but Microsoft's telemetry shows late-evening and cross-time-zone meetings both rising, while workers say they want their meeting day to start later and end earlier than it does.
- Half of all meetings in Microsoft 365 telemetry take place between 9 and 11 am or 1 and 3 pm, and Tuesday carries the heaviest load with 23% of the week's meetings against 16% on Friday (Microsoft WorkLab, Breaking Down the Infinite Workday, Jun 2025).
- 57% of meetings are ad hoc calls with no calendar invite, and 1 in 10 scheduled meetings is booked at the last minute (Microsoft WorkLab, Breaking Down the Infinite Workday, Jun 2025).
- The average employee sends or receives more than 50 messages outside core business hours, and by 10 pm, 29% of active workers are back in their inboxes (Microsoft WorkLab, Breaking Down the Infinite Workday, Jun 2025).
- Chats sent outside the standard 9-to-5 workday are up 15% year over year (Microsoft WorkLab, Breaking Down the Infinite Workday, Jun 2025).
- Between March 2020 and early 2022, after-hours work for the average Teams user grew 28% and weekend work grew 14%, faster than the 13% (46-minute) growth in the overall workday span (Microsoft Work Trend Index 2022, Mar 2022).
Much of that after-hours traffic is email. Our email statistics cover the inbox side of the same problem.
- 70% of US workers say a first meeting at 8:00 am or earlier is too early, and 82% prefer meetings to end by 4:00 pm (Owl Labs, State of Hybrid Work 2025, Sep 2025).
- 74% of US knowledge workers say they do at least some work on Sundays (including 18% who rarely do), and 21% say it amounts to a full or near-full workday (Owl Labs, State of Hybrid Work 2026, Sep 2026).
- Among the causes of meeting fatigue, 23% of US knowledge workers point to meetings scheduled too early or too late (Owl Labs, State of Hybrid Work 2026, Sep 2026).
Is video-call fatigue real?
Yes, and researchers can measure it. Peer-reviewed studies tie fatigue to more, longer and back-to-back video meetings and to keeping the camera on, and women report more of it than men.
- 38% of US knowledge workers say they suffer from meeting fatigue, most often because meetings run too long (45%), there are too many overall (41%) or they could have been an email (39%) (Owl Labs, State of Hybrid Work 2026, Sep 2026).
- In hybrid meetings, 61% of US knowledge workers say they feel disengaged and 58% say they have difficulty contributing to the conversation (Owl Labs, State of Hybrid Work 2026, Sep 2026).
- 26% of workers who often use video calls say they are worn out by the time they spend on them, while 74% say the amount is fine (Pew Research Center, No sign of widespread Zoom fatigue, May 2022).
- Stanford researchers built the Zoom Exhaustion and Fatigue Scale from 49 candidate items down to 15, found five kinds of video-call fatigue (general, social, emotional, visual and motivational), and in a validation study of 2,724 respondents linked more frequent, longer and more back-to-back meetings to higher fatigue (Fauville et al., Computers in Human Behavior Reports, Aug 2021).
- In a survey of 9,787 people, those who used video calls more often, for longer and with fewer breaks reported more fatigue, and women reported more fatigue than men because they felt mirror anxiety and other nonverbal strains more strongly (Fauville et al., Computers in Human Behavior Reports, Feb 2023).
- Virtual-meeting fatigue was 14.9% higher for women than for men and 11.1% higher for Asian than for White participants in a panel of 613 adults, a gap explained by dissatisfaction with one's own face on screen (Ratan, Miller and Bailenson, Cyberpsychology, Behavior, and Social Networking, Nov 2021).
- In a four-week field experiment with 103 employees and 1,408 daily observations, keeping the camera on in virtual meetings raised daily fatigue, more so for women and newer employees, and fatigue lowered how much people spoke up and engaged (Shockley et al., Journal of Applied Psychology, Aug 2021).
- Across two surveys of 3,920 people, longer and more frequent video meetings left people feeling less socially connected and more fatigued, and participants rated their own social skills lower on video than in person (Queiroz et al., Computers in Human Behavior, Sep 2023).
What happens to decisions and notes after a meeting?
Meetings end with unclear owners about half the time, and memory research shows unrehearsed material fades fastest in the first hour. The surveys below show the gap at the end of the call; the lab studies are an analogy for what happens next, not a measure of meeting recall.

How many meetings end without clear next steps?
About half, by workers' own account, in large surveys from both Atlassian and Microsoft. Many meetings end by scheduling another meeting instead of a decision.
- 77% of workers say they are frequently in meetings that end with a decision to schedule a follow-up meeting (Atlassian, Workplace Woes: Meetings, Mar 2024).
- 55% of workers say next steps at the end of a meeting are unclear, in a survey of 31,000 workers in 31 markets (Microsoft Work Trend Index 2023, May 2023).
- 57% say it is hard to catch up when they join a meeting late (Microsoft Work Trend Index 2023, May 2023).
- Only 20% of knowledge workers are confident their team has an effective process for telling other teams about decisions that affect their work (Atlassian, State of Teams 2025, Mar 2025).
- 1 in 2 knowledge workers say teams at their company unknowingly work on the same things (Atlassian, State of Teams 2025, Mar 2025).
How much of a meeting do people forget?
Much of it, and most of the loss comes in the first hour. Memory research cannot say what share of a meeting any one person forgets, but it shows how quickly unrehearsed material fades. In the studies below, "savings" is the share of learning time saved when relearning, not the share of content remembered.
- In Ebbinghaus's original 1880 experiment, relearning a list saved 58% of the original learning time after 20 minutes, 44% after 1 hour and 34% after 1 day (Murre and Dros, PLOS ONE, Jul 2015).
- A 2015 replication, in which one subject spent 70 hours learning and relearning lists, found savings of 47% after 20 minutes, 37% after 1 hour and 32% after 1 day (Murre and Dros, PLOS ONE, Jul 2015).
- After 31 days, savings in the replication had fallen to 4%, against 21% in Ebbinghaus's original data (Murre and Dros, PLOS ONE, Jul 2015).
- A meta-analysis of 64 studies (75 effect sizes) found that groups recalling together remember less than the same people recalling alone and pooling their answers, and the gap grows in larger groups (Marion and Thorley, Psychological Bulletin, Sep 2016).
When the record is missing, people go looking for it, often by booking yet another meeting:
- Teams spend a quarter of the workweek searching for information, which adds up to 2.4 billion hours a year across the Fortune 500, in a survey of 12,000 knowledge workers and 200 Fortune 1000 executives (Atlassian, State of Teams 2025, Mar 2025).
- 56% of workers say the only way to get the information they need is often to ask someone or schedule a meeting (Atlassian, State of Teams 2025, Mar 2025).
- 43% of knowledge workers say they could work faster if the information they need were easier to find, the top answer on Atlassian's list (Atlassian, State of Teams 2025, Mar 2025).
- 62% of workers say they struggle with too much time spent searching for information during the workday (Microsoft Work Trend Index 2023, May 2023).
How do people take notes in meetings?
Unevenly, and the people who skip the meeting depend on whoever took them. Workers want short notes with decisions, dates and owners within a day, and lab studies show that how notes are taken changes what ends up in them.
- 54% of employees say they would feel comfortable declining a meeting if they could rely on someone else to take notes for them (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- 77% of employees say meeting notes should be shared no later than one day after the meeting (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- Asked what notes from a missed meeting must contain, employees ranked decisions made, dates and deadlines, and action items with owners as must-haves, and rated a full transcript, video or audio recording as not needed (Steven G. Rogelberg, UNC Charlotte, with Otter.ai, Sep 2022).
- Workers' top reason for attending a meeting is to receive information that helps them do their job better (Microsoft Work Trend Index 2023, May 2023).
That preference sets the bar for any meeting transcription app: employees want the decisions, dates and owners, and a raw transcript is not enough on its own.
- In three studies, students who took notes on laptops did worse on conceptual questions than students who wrote longhand, because laptop users tended to transcribe lectures word for word (Mueller and Oppenheimer, Psychological Science, Apr 2014).
- A 2021 direct replication with 142 participants (74 on laptops, 68 longhand) again found that laptop note-takers wrote more words overall and more of the lecturer's words verbatim (Urry et al., Psychological Science, Feb 2021).
- The same replication found no quiz advantage for longhand notes, a result echoed in exploratory meta-analyses of eight similar studies (Urry et al., Psychological Science, Feb 2021).
- In a Stanford lab study of 48 participants, speech input on a phone was 2.93 times faster than the keyboard in English (153 vs 52 words per minute) and 2.87 times faster in Mandarin (123 vs 43) (Ruan, Wobbrock, Liou, Ng and Landay, Stanford University, Jan 2018).
- Speech made fewer errors during entry than the keyboard (5.30% vs 11.22% corrected error rate) but left slightly more errors in the final text (1.30% vs 0.79%) (Ruan, Wobbrock, Liou, Ng and Landay, Stanford University, Jan 2018).
How fast are workers adopting AI meeting notes?
Adoption is broad but shallow. Most workers have tried AI, far fewer use it daily, and meeting help sits mid-table among the jobs they hand it, which leaves it room to grow.

How many workers use AI at work, and for meetings?
About half of US employees use AI at work at least occasionally, but daily use is still a minority habit, and meeting help ranks sixth of twelve uses among AI users.
- 52% of US employees use AI in their role a few times a year or more, 30% use it a few times a week or more and 15% use it daily (Gallup, Indicator: Artificial Intelligence, May 2026).
- Three years earlier, in May 2023, 21% of US employees used AI at work at all and 4% used it daily (Gallup, Indicator: Artificial Intelligence, May 2026).
- Among employees who use AI at work, 51% use it for writing and editing, 49% for search or research and 29% for email or communication management, all ahead of meeting help (Gallup, Organizational AI Adoption Jumps Six Points, Jul 2026).
- Frequent AI users are twice as likely as infrequent users to use AI for meeting assistance or transcription, 24% vs 12% (Gallup, Organizational AI Adoption Jumps Six Points, Jul 2026).
- Among employees who use AI for meeting assistance or transcription, 23% say it has had an extremely positive effect on their productivity and 50% a somewhat positive one (Gallup, Organizational AI Adoption Jumps Six Points, Jul 2026).
- 38% of employed US adults say they have used AI chatbots for tasks at work; among all US adults, the most common use is searching for information, at 42% (Pew Research Center, Americans and AI 2026, Jun 2026).
- 80% of workers surveyed by Microsoft said they would be comfortable using AI to summarize their meetings and action items (Microsoft Work Trend Index 2023, May 2023).
- 75% of knowledge workers used generative AI at work in 2024, and 46% of those users had started less than six months earlier (Microsoft Work Trend Index 2024, May 2024).
- AI power users were 56% more likely than other users to use AI to catch up on meetings they missed (Microsoft Work Trend Index 2024, May 2024).
- 80% of US full-time workers use or have experimented with AI in their work, up from 72% in 2024, and 27% use it daily (Owl Labs, State of Hybrid Work 2025, Sep 2025).
- 51% of US workers would be interested in having an AI avatar attend a meeting in their place (Owl Labs, State of Hybrid Work 2025, Sep 2025).
What do Zoom and Microsoft report about AI meeting features?
Paid AI meeting features are growing several times faster than the platforms that sell them. Zoom's AI Companion and My Notes user counts are climbing while its revenue grows in single digits, and Microsoft, whose Copilot is a general assistant rather than a meeting tool, added paid Copilot seats more than twice as fast as in the prior quarter.
- Zoom My Notes, its AI note taker for virtual and in-person meetings, reached 1.5 million licensed users within four months of launch (Zoom, Q1 FY2027 results, May 2026).
- Zoom's total revenue grew 5.5% year over year to $1,239.0 million in the quarter ended April 30, 2026 (Zoom, Q1 FY2027 results, May 2026).
- In the quarter ended July 31, 2026, Zoom's revenue grew 4.9% to $1,277.2 million, and the release gave no update on AI Companion or My Notes user counts (Zoom, Q2 FY2027 results, Aug 2026).
- Net new paid Microsoft 365 Copilot seats more than doubled from the previous quarter, while paid Microsoft 365 Commercial seats grew 6% year over year (Microsoft, FY26 Q4 earnings call, Jul 2026).
- Conversations per Microsoft 365 Copilot user nearly doubled year over year, and Copilot's average weekly engagement is now on par with Outlook and Teams (Microsoft, FY26 Q4 earnings call, Jul 2026).
How are doctors and other professionals using AI transcription?
Doctors have moved fastest. Ambient AI scribes, which listen to a visit and draft the clinical note, were the one AI use case every surveyed health system was working on, and early studies associate them with modest time savings. These are observational and pre-post studies: they show associations, not proof that a tool caused the change.
- The average US physician now uses 2.3 AI use cases, up from 1.1 in 2023, in a survey of 1,692 physicians fielded in January and February 2026 (American Medical Association, 2026 Physician Survey on Augmented Intelligence, Mar 2026).
- 28% of US physicians use AI to document billing codes, medical charts or visit notes, up from 21% in 2024, and 28% use it to generate chart summaries, up from 12% (American Medical Association, 2026 Physician Survey on Augmented Intelligence, Mar 2026).
- Ambient notes were the only AI use case in which all 43 responding US health systems reported adoption activity, and 53% reported a high degree of success using AI for clinical documentation (Poon et al., JAMIA, May 2025).
- In a study of 8,581 clinicians at 5 US academic medical centers, adopting an AI scribe was associated with 13.4 fewer minutes of EHR time and 16.0 fewer minutes of documentation time per 8 hours of scheduled patient care, while after-hours EHR time did not change significantly (Rotenstein et al., JAMA, Apr 2026).
- Among 263 ambulatory clinicians in 6 US health systems, the share reporting burnout fell from 51.9% to 38.8% after 30 days of using an ambient AI scribe, in a pre-post study without a control group (Olson et al., JAMA Network Open, Oct 2025).
- Microsoft says its healthcare AI automated 28 million patient encounters in the quarter ended June 30, 2026, twice as many as a year earlier, and is on pace for more than 100 million in calendar 2026 (Microsoft, FY26 Q4 earnings call, Jul 2026).
Outside medicine, professionals in other fiduciary fields use AI tools often:
- 74% of legal, tax, audit, accounting, compliance, risk and global trade professionals say they use AI tools several times a week, and 44% rely on them multiple times a day, in a survey of more than 1,800 professionals across 62 countries (Thomson Reuters Institute, Future of Professionals 2026, Jun 2026).
Methodology and Sources
Every statistic on this page was traced to the organization that produced the data: US government agencies (BLS), peer-reviewed journals and working papers, company earnings releases, and companies that ran their own surveys or measured their own platforms (Microsoft, Atlassian, Owl Labs, Calendly, Reclaim.ai, Gallup, Pew Research Center, Asana, Doodle, Thomson Reuters Institute and the AMA). We do not cite statistics roundups or vendor blogs that repeat other people's numbers. Each link was opened on 2 October 2026 to confirm the page loads, the number appears on it and the date is right. Survey figures are self-reported and telemetry figures are measured, so the two are never combined into one claim, and vendor surveys are named with their samples where the publisher states one (Reclaim.ai's event surveys give no exact sample size). The page is refreshed monthly, and fast-moving figures such as AI adoption and after-hours meeting data are replaced first.
Glossary
- WTI: Microsoft Work Trend Index, Microsoft's annual and special reports on work, built from surveys and Microsoft 365 telemetry.
- Telemetry: usage data measured by software (here, anonymized Microsoft 365 and Teams signals), as opposed to what people report in surveys.
- NBER: National Bureau of Economic Research, a US nonprofit that publishes economics working papers.
- ECEC: Employer Costs for Employee Compensation, the BLS release on hourly wage and benefit costs.
- BLS: U.S. Bureau of Labor Statistics.
- OEWS: Occupational Employment and Wage Statistics, the BLS survey of wages by occupation.
- ATUS: American Time Use Survey, the BLS survey of how Americans spend their day.
- CPS: Current Population Survey, the monthly household survey behind US employment data.
- Ad hoc meeting: a call started without a calendar invite.
- EEG: electroencephalogram, a recording of electrical activity in the brain.
- Zoom Exhaustion and Fatigue Scale: a 15-item questionnaire that measures fatigue from video calls.
- Ambient AI scribe: software that listens to a clinical visit and drafts the note for the clinician to review.
- EHR: electronic health record.
- FY: fiscal year.
Sources
- American Medical Association: 2026 Physician Survey on Augmented Intelligence
- Asana: Anatomy of Work Global Index 2023
- Atlassian: Workplace Woes: Meetings
- Atlassian: The State of Teams 2025
- Atlassian: How Atlassian teams saved 5,000 hours of meeting time in two weeks
- Calendly: The State of Meetings 2024
- Doodle: The State of Meetings Report 2019 (PDF)
- Doodle: The State of Meetings 2019
- Fauville et al.: Zoom Exhaustion and Fatigue Scale, Computers in Human Behavior Reports
- Fauville et al.: Video-conferencing usage dynamics and nonverbal mechanisms exacerbate Zoom fatigue
- Gallup: Hybrid Work indicator
- Gallup: Indicator: Artificial Intelligence
- Gallup: Organizational AI Adoption Jumps Six Points
- Harvard Business Review: How CEOs Manage Time (Porter and Nohria)
- Harvard Business Review: Stop the Meeting Madness (Perlow, Hadley and Eun)
- Laker, Pereira, Budhwar and Malik: The Surprising Impact of Meeting-Free Days, MIT Sloan Management Review
- Marion and Thorley: collaborative inhibition meta-analysis, Psychological Bulletin
- Microsoft: FY26 Q4 earnings release
- Microsoft: FY26 Q4 earnings call
- Microsoft Human Factors Lab: Research Proves Your Brain Needs Breaks
- Microsoft Work Trend Index 2021: The Next Great Disruption Is Hybrid Work
- Microsoft Work Trend Index 2022: Great Expectations, Making Hybrid Work Work
- Microsoft Work Trend Index: Hybrid Work Is Just Work
- Microsoft Work Trend Index 2023: Will AI Fix Work?
- Microsoft Work Trend Index 2024: AI at Work Is Here. Now Comes the Hard Part
- Microsoft WorkLab: Breaking Down the Infinite Workday
- Mueller and Oppenheimer: The Pen Is Mightier Than the Keyboard, Psychological Science
- Murre and Dros: Replication and Analysis of Ebbinghaus' Forgetting Curve, PLOS ONE
- NBER Working Paper 27612: Collaborating During Coronavirus (DeFilippis et al.)
- Olson et al.: Ambient AI scribes and clinician burnout, JAMA Network Open
- Owl Labs: State of Hybrid Work 2025
- Owl Labs: State of Hybrid Work 2026
- Pew Research Center: Americans and AI 2026
- Pew Research Center: As telework continues, no sign of widespread Zoom fatigue
- Pew Research Center: How COVID-19 changed U.S. workplaces
- Poon et al.: AI adoption in US health systems, JAMIA
- Queiroz et al.: Too tired to connect, Computers in Human Behavior
- Ratan, Miller and Bailenson: Facial appearance dissatisfaction explains differences in Zoom fatigue, Cyberpsychology, Behavior, and Social Networking
- Reclaim.ai: 2026 SXSW Work Trends Report
- Reclaim.ai: 2026 Google Cloud Next Deep Work Trends Report
- Rogelberg, Leach, Warr and Burnfield: Not another meeting!, Journal of Applied Psychology
- Rotenstein et al.: AI scribe adoption and EHR time, JAMA
- Ruan, Wobbrock, Liou, Ng and Landay, Stanford University: Comparing Speech and Keyboard Text Entry
- Shockley et al.: The fatiguing effects of camera use in virtual meetings, Journal of Applied Psychology
- Steven G. Rogelberg, UNC Charlotte, with Otter.ai: The Cost of Unnecessary Meeting Attendance
- Thomson Reuters Institute: Future of Professionals 2026
- U.S. Bureau of Labor Statistics: American Time Use Survey, 2025 Results
- U.S. Bureau of Labor Statistics: CPS Table A-41, People at work by telework status
- U.S. Bureau of Labor Statistics: Employer Costs for Employee Compensation, June 2026
- U.S. Bureau of Labor Statistics: ECEC Table 2, civilian workers by occupational group
- U.S. Bureau of Labor Statistics: ECEC release PDF, Chart 1
- U.S. Bureau of Labor Statistics: Occupational Employment and Wage Statistics, May 2025
- Urry et al.: Don't Ditch the Laptop Just Yet, Psychological Science
- Zoom: Q1 FY2027 financial results
- Zoom: Q2 FY2027 financial results